Therapy isn't one-size-fits-all.
Every person arrives with a different history, nervous system, and goals. Rather than relying on a single modality, I integrate several evidence-based approaches and tailor our work to what will be most supportive for you. Below you'll find the primary ways we can work together.
Ways We Might Work Together
First and foremost, I provide individual psychotherapy, or "talk therapy." That's the foundation of the work, no matter what brings you in. The approaches below are specialized tools we can incorporate when they're clinically appropriate for what you're working through. You don't have to arrive knowing which, if any, of these fits, that's something we figure out together, once we understand what you actually need.
"Eliana is a bright, empathic, and thoughtful clinician who one would be lucky to work with. She is committed to continued study, and is dedicated to skillfully supporting her patients in their healing journeys."
- SOPHIE DAVIS-COHEN, LCSW, FORMER COLLEAGUE
